Bing Cherries, in Premium Chocolate, Dilettante, 7 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
200 calories, 90 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bing Cherries, in Premium Chocolate, Dilettante, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Bing Cherries, in Premium Chocolate, Dilettante, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
16%
Fat
31%
Saturated Fat
1%
Cholesterol
1%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bing Cherries, in Premium Chocolate, Dilettante, 7 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 6.2 g 31%
Cholesterol 5 mg 1%
Sodium 20 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 23.2 g 77.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.4 mg 2.1%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.4 mg 2.8%