Bitter Chocolate, , Luker, 8.75 oz
✓
Cup8 g

Calories in 1 cup (8 g)
49.5 calories, 38.7 from fat
 
Carbs
2.1 g
 
Proteins
1 g
 
Fat
4.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bitter Chocolate, , Luker, 8.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bitter Chocolate, , Luker, 8.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (26% of DV/100g), fiber (77% of DV/100g) and relatively high in saturated fat (142% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
7%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bitter Chocolate, , Luker, 8.75 oz

Serving Size: cup (8g)

* Amount Per Serving
Calories 49.5 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 7.2%
Saturated Fat 2.3 g 11.4%
Cholesterol 1 mg 0.3%
Sodium 3.4 mg 0.1%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 2.1 g 6.2%
Sugars (Added) 2.2 g 7.5%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.8 mg 1.1%
Phosphorus (P) 23.9 mg 2.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1%