Blue Bell Krunch Bars, 12ct
✓
Bar (1.06 Oz)30 g

Calories in 1 bar (1.06 oz) (30 g)
92.9 calories, 60.3 from fat
 
Carbs
8.3 g
 
Proteins
1 g
 
Fat
6.7 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Bell Krunch Bars, 12ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Blue Bell Krunch Bars, 12ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
3%
Fiber
10%
Fat
28%
Saturated Fat
2%
Cholesterol
1%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Bell Krunch Bars, 12ct

Serving Size: bar (1.06 oz) (30g)

* Amount Per Serving
Calories 92.9 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 5.7 g 28.4%
Cholesterol 4.8 mg 1.6%
Sodium 23.2 mg 1%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 6.6 g 22%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 11.7 IU 0.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.7 mg 2.3%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.1%