Brookside: Pomegranate

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16 Pieces

40 g

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• Brookside: Pomegranate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
• Brookside: Pomegranate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
• Good source of fiber (10% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (2 %/cal)

Very High Density (2.6 %/g)

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2% Protein

9% Carbs

4% Fiber

12% Fat

23%

Saturated Fat

0% Cholesterol

3% Sodium

77%

Added Sugar

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