Butter Peanut Crunch, , Old Dominion, 6.5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
135 calories, 64.8 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
7.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Butter Peanut Crunch, , Old Dominion, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell) and Vitamin B6 (reduces the risk of heart attack).
  • Butter Peanut Crunch, , Old Dominion, 6.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (86% of DV/100g) and relatively high in carbs (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
24%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter Peanut Crunch, , Old Dominion, 6.5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 45 mg 7%
Total Carbohydrate 14 g 12%
Dietary Fiber 2 g 24%
Sugars (Added) 9 g 29.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.5 mg 5.3%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.5 mg 3.4%