California Raisins, Classic Milk Chocolate, Raisinets, 7 oz
✓
Cup50 g

Calories in 1 cup (50 g)
191.5 calories, 72.9 from fat
 
Carbs
32.3 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • California Raisins, Classic Milk Chocolate, Raisinets, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps) and Zinc (important for eliminating acne).
  • California Raisins, Classic Milk Chocolate, Raisinets, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
6%
Fiber
12%
Fat
23%
Saturated Fat
1%
Cholesterol
1%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Raisins, Classic Milk Chocolate, Raisinets, 7 oz

Serving Size: cup (50g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 4.6 g 23.2%
Cholesterol 5 mg 1%
Sodium 15.1 mg 1%
Total Carbohydrate 32.3 g 11.1%
Dietary Fiber 1 g 6%
Sugars (Added) 27 g 90%
Protein 2 g 4%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.8 mg 5.4%