Candies, Peppermint Twists, Food Club, 4.25 oz
✓
Pieces14 g

Calories in 1 pieces (14 g)
60 calories, 0 from fat
 
Carbs
14 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Candies, Peppermint Twists, Food Club, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (84.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Candies, Peppermint Twists, Food Club, 4.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(84.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
2%
Fiber
0%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candies, Peppermint Twists, Food Club, 4.25 oz

Serving Size: pieces (14g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 9.9 g 33.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 148.2 mg 247.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 14 mg 0.4%
Phosphorus (P) 2.5 mg 0.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%