Candy, , Goobers, 11.5 oz
✓
Cup41 g

Calories in 1 cup (41 g)
210 calories, 126 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Candy, , Goobers, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Candy, , Goobers, 11.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Low
Density
(1.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
7%
Fiber
21%
Fat
25%
Saturated Fat
2%
Cholesterol
1%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy, , Goobers, 11.5 oz

Serving Size: cup (41g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 5 g 25%
Cholesterol 5 mg 2%
Sodium 15 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 18 g 60.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.9 mg 0.4%
Phosphorus (P) 7.8 mg 0.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%