Candy, , Lowes Foods, 6 oz
✓
Cup40 g

Calories in 1 cup (40 g)
210 calories, 108 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Candy, , Lowes Foods, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Candy, , Lowes Foods, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
5%
Fiber
18%
Fat
26%
Saturated Fat
2%
Cholesterol
2%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy, , Lowes Foods, 6 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 5.2 g 26%
Cholesterol 4.8 mg 1.6%
Sodium 55 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 21.2 g 70.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0 mg 0.2%