Candy Bar, Peanut Butter, Organic, Ocho, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
220 calories, 135 from fat
 
Carbs
16 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Candy Bar, Peanut Butter, Organic, Ocho, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Candy Bar, Peanut Butter, Organic, Ocho, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
4%
Fiber
23%
Fat
23%
Saturated Fat
0%
Cholesterol
2%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy Bar, Peanut Butter, Organic, Ocho, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 4.6 g 23%
Cholesterol 0.4 mg 0.1%
Sodium 50 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 7 g 14%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.4 mg 5.2%
Phosphorus (P) 121.2 mg 12.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.7 mg 4.6%