Candy Bar, Pumpkin Pie, Big Bite, Russell Stover, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
240 calories, 72 from fat
 
Carbs
41 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Candy Bar, Pumpkin Pie, Big Bite, Russell Stover, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong) and Vitamin A (fights cancer and slows down tumor growth).
  • Candy Bar, Pumpkin Pie, Big Bite, Russell Stover, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
3%
Fiber
13%
Fat
26%
Saturated Fat
2%
Cholesterol
5%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy Bar, Pumpkin Pie, Big Bite, Russell Stover, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 5.2 g 26%
Cholesterol 5 mg 2%
Sodium 110 mg 5%
Total Carbohydrate 41 g 14%
Dietary Fiber 1 g 3%
Sugars (Added) 31.9 g 106.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.9 mg 2%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.9 mg 6.1%