Candy Bar, Share Pack, Baby Ruth, 3.7 oz
✓
Piece52 g

Calories in 1 piece (52 g)
250 calories, 108 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Candy Bar, Share Pack, Baby Ruth, 3.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Candy Bar, Share Pack, Baby Ruth, 3.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
5%
Fiber
19%
Fat
32%
Saturated Fat
1%
Cholesterol
5%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy Bar, Share Pack, Baby Ruth, 3.7 oz

Serving Size: piece (52g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 6.4 g 32%
Cholesterol 3.1 mg 1%
Sodium 115 mg 5%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 5%
Sugars (Added) 27 g 90.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 24.3 IU 0.5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.4 mg 5.2%
Phosphorus (P) 73.3 mg 7.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.6 mg 3.9%