Candy, Dark Chocolate, Turtles, 6.4 oz
✓
Pieces36 g

Calories in 1 pieces (36 g)
158.7 calories, 89.1 from fat
 
Carbs
18.8 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Candy, Dark Chocolate, Turtles, 6.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts) and Zinc (plays a leading role in weight loss).
  • Candy, Dark Chocolate, Turtles, 6.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
15%
Fat
21%
Saturated Fat
1%
Cholesterol
2%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy, Dark Chocolate, Turtles, 6.4 oz

Serving Size: pieces (36g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.9%
Saturated Fat 4.2 g 20.8%
Cholesterol 3 mg 1%
Sodium 39.7 mg 2%
Total Carbohydrate 18.8 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 13 g 43.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 83.7 IU 1.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.4 mg 2.5%
Phosphorus (P) 51.1 mg 5.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4.1%