Candy, Spearmint Leaves, Giant, 11.5 oz
✓
Pieces47 g

Calories in 1 pieces (47 g)
161.5 calories, 6.3 from fat
 
Carbs
39.4 g
 
Proteins
2.7 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Candy, Spearmint Leaves, Giant, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Candy, Spearmint Leaves, Giant, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
11%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy, Spearmint Leaves, Giant, 11.5 oz

Serving Size: pieces (47g)

* Amount Per Serving
Calories 161.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 30.1 g 100.3%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 82.7 mg 8.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 2.3%