Candy, Strawberry, El Guapo, 2 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
120 calories, 13.5 from fat
 
Carbs
30 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Candy, Strawberry, El Guapo, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (very important in dealing with prostate disorders).
  • Candy, Strawberry, El Guapo, 2 oz contains a high amount of risky components that may include sodium and sugars (0.13%/oz).
  • Good source of relatively high in carbs (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy, Strawberry, El Guapo, 2 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 380 mg 15%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 30 g 100%
Protein 0 g 0%
 
Vitamins
Vitamin A 11.4 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.2 mg 4.2%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.5 mg 3.2%