Candy, Sugar Free, 4 Flavors, Russell Stover, 10 oz
✓
Pieces44 g

Calories in 1 pieces (44 g)
200 calories, 144 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
16 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Candy, Sugar Free, 4 Flavors, Russell Stover, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Candy, Sugar Free, 4 Flavors, Russell Stover, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
25%
Fat
46%
Saturated Fat
8%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy, Sugar Free, 4 Flavors, Russell Stover, 10 oz

Serving Size: pieces (44g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 9.2 g 46%
Cholesterol 25 mg 8%
Sodium 140 mg 6%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.6 mg 4%