Caramel & Nut Mix, Milk & Dark Chocolate, Brachs, 8 oz
✓
Cup43 g

Calories in 1 cup (43 g)
210 calories, 108 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel & Nut Mix, Milk & Dark Chocolate, Brachs, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Caramel & Nut Mix, Milk & Dark Chocolate, Brachs, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
18%
Fat
25%
Saturated Fat
4%
Cholesterol
4%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel & Nut Mix, Milk & Dark Chocolate, Brachs, 8 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 5 g 25%
Cholesterol 10.5 mg 3.5%
Sodium 85 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 18.9 g 63.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.9 mg 5.5%
Phosphorus (P) 113.5 mg 11.4%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.6 mg 3.8%