Caramel Medallions, Covered with Chocolate Candy, Russell Stover, 3 oz

Pcs43 g


Calories in 1 pcs (43 g)
182 calories, 108.9 from fat
 
Carbs
28.3 g
 
Proteins
2 g
 
Fat
12.1 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Caramel Medallions, Covered with Chocolate Candy, Russell Stover, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Caramel Medallions, Covered with Chocolate Candy, Russell Stover, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
12%
Fiber
18%
Fat
42%
Saturated Fat
1%
Cholesterol
2%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramel Medallions, Covered with Chocolate Candy, Russell Stover, 3 oz

Serving Size: pcs (43g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.2%
Saturated Fat 8.3 g 41.5%
Cholesterol 3 mg 1%
Sodium 35.4 mg 2%
Total Carbohydrate 28.3 g 9.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 23.7 g 78.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 12.5 IU 0.2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 61.5 mg 6.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3.6%