Caramels, Chocolate Swirl, Lovely Candy, 6 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
150 calories, 63 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Caramels, Chocolate Swirl, Lovely Candy, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Caramels, Chocolate Swirl, Lovely Candy, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
5%
Fiber
11%
Fat
24%
Saturated Fat
4%
Cholesterol
5%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caramels, Chocolate Swirl, Lovely Candy, 6 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.8 g 24%
Cholesterol 15 mg 4%
Sodium 110 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 13.2 g 44%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 82 mg 2.3%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.6 mg 3.9%