Cashew Clusters, Milk Chocolate, Swiss Recipe, Wegmans, 8 oz
✓
Oz42 g

Calories in 1 oz (42 g)
227 calories, 135 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Clusters, Milk Chocolate, Swiss Recipe, Wegmans, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cashew Clusters, Milk Chocolate, Swiss Recipe, Wegmans, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
6%
Fiber
24%
Fat
35%
Saturated Fat
2%
Cholesterol
3%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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76 min
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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Clusters, Milk Chocolate, Swiss Recipe, Wegmans, 8 oz

Serving Size: oz (42g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 7 g 35%
Cholesterol 7 mg 2%
Sodium 6 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 6%
Sugars (Added) 16.8 g 56%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.7 mg 4.8%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.1 mg 7.4%