Cashew Roca, , Brown & Haley, 5 oz

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Pieces

35 g

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• Cashew Roca, , Brown & Haley, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
• Cashew Roca, , Brown & Haley, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (127% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (4.7 %/cal)

Very High Density (3 %/g)

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4% Protein

6% Carbs

4% Fiber

22% Fat

44%

Saturated Fat

5% Cholesterol

5% Sodium

49%

Added Sugar

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