Cedar Chick Peas
✓
Grams45 g

Calories in 1 grams (45 g)
179.8 calories, 27 from fat
 
Carbs
30 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cedar Chick Peas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Calcium (helps you build strong bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cedar Chick Peas contain a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (62% of DV/100g), fiber (86% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
39%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedar Chick Peas

Serving Size: grams (45g)

* Amount Per Serving
Calories 179.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 0.8%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 30 g 10.7%
Dietary Fiber 9.6 g 38.6%
Sugars (Added) 5 g 16.5%
Protein 10 g 27.9%
 
Vitamins
Vitamin A 17.1 IU 0.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 4.4 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 21.4 mg 5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.9 mg 17%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 85.5 mg 8.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.7 mg 4.8%