How many calories in Cedar Pearled Barley?

159.8 calories per grams (45 g.) Cedar Pearled Barley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cedar Pearled Barley?

35 g. of carbs (11.6%DV) per grams (45 g.)

How much protein in Cedar Pearled Barley?

5 g. of protein (7.1%DV) per grams (45 g.)

How much fiber in Cedar Pearled Barley?

0.5 g. of fiber (2.2%DV) per grams (45 g.)

How much saturated fat in Cedar Pearled Barley?

g. of saturated fat (%DV) per grams (45 g.)

How much fat in Cedar Pearled Barley?

0.5 g. fat (1.5%DV) per grams (45 g.)

How much sodium in Cedar Pearled Barley?

5 g. sodium (1.2%DV) per grams (45 g.)

Cedar Pearled Barley Nutrition Information

Cedar Pearled Barley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems). Cedar Pearled Barley contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Cedar Pearled Barley?

0 grams of sugar (0%DV) per grams (45 g.)

How much sugar in Cedar Pearled Barley?

0 grams of sugar (0%DV) per grams (45 g.)

Cedar Pearled Barley

✓

Grams

45 g

Calories in 1 grams (45 g)

159.8 calories, 4.5 from fat

Carbs

35 g

Proteins

5 g

Fat

0.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Cedar Pearled Barley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
Cedar Pearled Barley contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

Medium
Density

(5.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

12% Carbs

2% Fiber

2% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		159.8 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		5 mg	1.2%
Total Carbohydrate		35 g	11.6%
	Dietary Fiber	0.5 g	2.2%
	Sugars (Added)	0 g	0%
Protein		5 g	7.1%

Vitamins
	Vitamin A	299.9 IU	6%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	8.7 mg	14.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	1.3 mg	7.3%
	Magnesium (Mg)	12.2 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	77.9 mg	2.2%
	Phosphorus (P)	2.7 mg	0.3%
	Selenium (Se)	0.5 mcg	0.6%
	Zinc (Zn)	0.1 mg	0.6%

Cedar Pearled Barley

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts