Cedar Romano Beans
✓
Grams49 g

Calories in 1 grams (49 g)
169.9 calories, 4.5 from fat
 
Carbs
29 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cedar Romano Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
  • Cedar Romano Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
31%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedar Romano Beans

Serving Size: grams (49g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.7%
Total Carbohydrate 29 g 9.8%
Dietary Fiber 7.6 g 30.6%
Sugars (Added) 0 g 0%
Protein 11 g 23.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 43.6 mg 6%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.9 mg 14%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.2 mg 1.1%
Phosphorus (P) 26.5 mg 2.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.7%