How many calories in Cedar Small Green Lentil?

169.7 calories per grams (48 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cedar Small Green Lentil?

29 g. of carbs (9.6%DV) per grams (48 g.)

How much protein in Cedar Small Green Lentil?

13 g. of protein (24.8%DV) per grams (48 g.)

How much fiber in Cedar Small Green Lentil?

14.6 g. of fiber (58.6%DV) per grams (48 g.)

How much saturated fat in Cedar Small Green Lentil?

g. of saturated fat (%DV) per grams (48 g.)

How much fat in Cedar Small Green Lentil?

0.5 g. fat (0.8%DV) per grams (48 g.)

How much sodium in Cedar Small Green Lentil?

0 g. sodium (🔒%DV) per grams (48 g.)

Cedar Small Green Lentil Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (25.5%/cal) - a good source of Manganese, Phosphorus, Iron, Zinc, Magnesium, Potassium, Vitamin B6, Copper and Selenium. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (52% of DV/100g). Good source of fiber (122% of DV/100g). Relatively high in carbs (20% of DV/100g).

Is there sugar in Cedar Small Green Lentil?

1 grams of sugar per grams (48 g.)

How much sugar in Cedar Small Green Lentil?

1 grams of sugar per grams (48 g.)

Cedar Small Green Lentil

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (25.5%/cal) - a good source of Manganese, Phosphorus, Iron, Zinc, Magnesium, Potassium, Vitamin B6, Copper and Selenium.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (52% of DV/100g). Good source of fiber (122% of DV/100g). Relatively high in carbs (20% of DV/100g).

Calories in 1 grams (48g)

169.7 calories / 4.5 from fat

Carbohydrates

29 g

Proteins

13 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(25.5 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 42 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		169.7 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		29 g	9.6%
	Dietary Fiber	14.6 g	58.6%
	Sugars (Added)	1 g	🔒%
Protein		13 g	24.8%

Vitamins
	Vitamin A	18.7 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	26.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	58.6 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	458.4 mg	🔒%
	Phosphorus (P)	216.5 mg	🔒%
	Selenium (Se)	4 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%