Cedar Small Green Lentil
✓
Grams48 g

Calories in 1 grams (48 g)
169.7 calories, 4.5 from fat
 
Carbs
29 g
 
Proteins
13 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cedar Small Green Lentil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health) and Selenium (important for the stimulation of antibodies).
  • Cedar Small Green Lentil contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (52% of DV/100g), fiber (122% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
59%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedar Small Green Lentil

Serving Size: grams (48g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0.1%
Total Carbohydrate 29 g 9.6%
Dietary Fiber 14.6 g 58.6%
Sugars (Added) 1 g 3.2%
Protein 13 g 24.8%
 
Vitamins
Vitamin A 18.7 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 26.9 mg 3%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 58.6 mg 14.6%
Manganese (Mn) 0.6 mg 31.9%
Potassium (K) 458.4 mg 13.1%
Phosphorus (P) 216.5 mg 21.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2.3 mg 15.3%