Cedar Split Yellow Peas
✓
Grams49 g

Calories in 1 grams (49 g)
219.9 calories, 9 from fat
 
Carbs
30 g
 
Proteins
12 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cedar Split Yellow Peas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Cedar Split Yellow Peas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
14%
Fiber
18%
Fat
35%
Saturated Fat
2%
Cholesterol
41%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedar Split Yellow Peas

Serving Size: grams (49g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 17.5%
Saturated Fat 0.2 g 35%
Cholesterol 0 mg 2.3%
Sodium 10 mg 40.8%
Total Carbohydrate 30 g 9.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 3.9 g 13.1%
Protein 12 g 9.3%
 
Vitamins
Vitamin A 21.6 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 3%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.1 mg 12%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.8 mg 5.5%