Cedar White Kidney Beans
✓
Grams46 g

Calories in 1 grams (46 g)
159.7 calories, 4.5 from fat
 
Carbs
27.9 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cedar White Kidney Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Calcium (helps prevent cancer).
  • Cedar White Kidney Beans contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
29%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedar White Kidney Beans

Serving Size: grams (46g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11 mg 0.6%
Total Carbohydrate 27.9 g 9.2%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 0.9 g 3.1%
Protein 11 g 22.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 40.9 mg 5.6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.8 mg 13.1%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.7 mg 1.1%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.6%