Cherries, Black Forest Chocolate, Chukar Cherries, 8 oz
✓
Tbsp38 g

Calories in 1 tbsp (38 g)
160.9 calories, 81 from fat
 
Carbs
24.1 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, Black Forest Chocolate, Chukar Cherries, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cherries, Black Forest Chocolate, Chukar Cherries, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (34% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
13%
Fiber
14%
Fat
24%
Saturated Fat
1%
Cholesterol
0%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, Black Forest Chocolate, Chukar Cherries, 8 oz

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 160.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 4.8 g 24.1%
Cholesterol 2.7 mg 1.4%
Sodium 10.1 mg 0.4%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 3 g 13.1%
Sugars (Added) 16 g 53.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 1256.7 IU 25.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.7 mg 5.4%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.6 mg 4.1%