Cherries, Chocolate Covered, Tapestry, 9 oz
✓
Pieces34 g

Calories in 1 pieces (34 g)
135 calories, 27 from fat
 
Carbs
27 g
 
Proteins
0.9 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, Chocolate Covered, Tapestry, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal).
  • Cherries, Chocolate Covered, Tapestry, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
2%
Fiber
5%
Fat
9%
Saturated Fat
2%
Cholesterol
0%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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45 min
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34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, Chocolate Covered, Tapestry, 9 oz

Serving Size: pieces (34g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 3.9 mg 1.6%
Sodium 9 mg 0.4%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 23.1 g 77.1%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.6 mg 1.9%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.2 mg 1.5%