Cherries, Dark Chocolate, Godiva, 2 oz
✓
Oz57 g

Calories in 1 oz (57 g)
230 calories, 81 from fat
 
Carbs
40 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, Dark Chocolate, Godiva, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Cherries, Dark Chocolate, Godiva, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (63% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
36%
Fiber
14%
Fat
30%
Saturated Fat
3%
Cholesterol
2%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, Dark Chocolate, Godiva, 2 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 9.7 mg 3.2%
Sodium 45 mg 2%
Total Carbohydrate 40 g 13%
Dietary Fiber 9 g 36%
Sugars (Added) 26.2 g 87.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 27.4 IU 0.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.9 mg 3.3%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.8 mg 5.6%