Chewing Gum, Assorted Fruit Flavors, Canel's, 3.53 Oz
✓
G5 g

Calories in 1 G (5 g)
15 calories, 0 from fat
 
Carbs
4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chewing Gum, Assorted Fruit Flavors, Canel's, 3.53 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Zinc (very important in dealing with prostate disorders).
  • Chewing Gum, Assorted Fruit Flavors, Canel's, 3.53 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.12%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chewing Gum, Assorted Fruit Flavors, Canel's, 3.53 Oz

Serving Size: G (5g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.3%
Cholesterol 0.7 mg 0.2%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 4 g 13.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.1 mg 0.4%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%