Chocolate, 12% Cocoa Super Dark Chocolate Almond Bark, Wegmans, 10 oz

Oz (42g)42 g


Calories in 1 oz (42g) (42 g)
237 calories, 171 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, 12% Cocoa Super Dark Chocolate Almond Bark, Wegmans, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps cure depression).
  • Chocolate, 12% Cocoa Super Dark Chocolate Almond Bark, Wegmans, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
14%
Fiber
29%
Fat
44%
Saturated Fat
2%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, 12% Cocoa Super Dark Chocolate Almond Bark, Wegmans, 10 oz

Serving Size: oz (42g) (42g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 8.8 g 44%
Cholesterol 4.4 mg 1.5%
Sodium 32 mg 1%
Total Carbohydrate 17 g 6%
Dietary Fiber 4.2 g 14%
Sugars (Added) 10.1 g 33.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.9 mg 3.7%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.6 mg 10.5%