Chocolate Assortment, Premium, Squares, Ghirardelli, 3.72 oz

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Squares

45 g

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• Chocolate Assortment, Premium, Squares, Ghirardelli, 3.72 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Chocolate Assortment, Premium, Squares, Ghirardelli, 3.72 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.6 %/g)

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4% Protein

10% Carbs

6% Fiber

18% Fat

33%

Saturated Fat

2% Cholesterol

1% Sodium

80%

Added Sugar

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