Chocolate Bar, , Kinder, 0.82 oz
✓
Bar24 g

Calories in 1 bar (24 g)
132.8 calories, 72 from fat
 
Carbs
13.3 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Bar, , Kinder, 0.82 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (important for the stimulation of antibodies).
  • Chocolate Bar, , Kinder, 0.82 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (111% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
1%
Fiber
12%
Fat
27%
Saturated Fat
1%
Cholesterol
1%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Bar, , Kinder, 0.82 oz

Serving Size: bar (24g)

* Amount Per Serving
Calories 132.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5.3 g 26.6%
Cholesterol 1.4 mg 0.5%
Sodium 25.5 mg 1%
Total Carbohydrate 13.3 g 4.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 12.2 g 40.8%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.2 mg 2.1%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.5%