Chocolate Bar, Chocolate Obsession Extra Fine Swiss Dark Chocolate W/Cocoa Nibs, World Classics Trading Company, 3.5 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (7.1%/cal) - a good source of Copper, Iron, Phosphorus, Magnesium, Zinc, Potassium and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (48% of DV/100g). Relatively high in saturated fat (152% of DV/100g).

Calories in 1 G (33g)

200 calories / 144 from fat

Carbohydrates

9 g

Proteins

3 g

Fat

16 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(7.1 %/cal)

Very High Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	25%
	Saturated Fat	10 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		112.2 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	7.9 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	16.2 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	27.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	133.3 mg	🔒%
	Phosphorus (P)	77.2 mg	🔒%
	Selenium (Se)	1.6 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%