Chocolate Bar, Moose Munch, Harry and David, 2 oz
✓
Bar56 g

Calories in 1 bar (56 g)
290 calories, 198 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
22 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Bar, Moose Munch, Harry and David, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
  • Chocolate Bar, Moose Munch, Harry and David, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (116% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
14%
Fiber
34%
Fat
65%
Saturated Fat
3%
Cholesterol
3%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Bar, Moose Munch, Harry and David, 2 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 13 g 65%
Cholesterol 6.5 mg 2.6%
Sodium 58.6 mg 2.6%
Total Carbohydrate 29 g 10%
Dietary Fiber 3 g 14%
Sugars (Added) 21.3 g 70.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 140.6 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.9 mg 4.9%
Phosphorus (P) 230.7 mg 23.1%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 2.1 mg 14%