Chocolate Bar, Unsweetened, Ghirardelli, 4 oz
✓
Sections42 g

Calories in 1 sections (42 g)
210 calories, 198 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Bar, Unsweetened, Ghirardelli, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chocolate Bar, Unsweetened, Ghirardelli, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (24% of DV/100g), fiber (64% of DV/100g) and relatively high in saturated fat (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(16.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
27%
Fiber
35%
Fat
67%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Bar, Unsweetened, Ghirardelli, 4 oz

Serving Size: sections (42g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 35%
Saturated Fat 13.4 g 67%
Cholesterol 9.7 mg 3.2%
Sodium 22.1 mg 1.1%
Total Carbohydrate 14 g 5%
Dietary Fiber 7 g 27%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 763.6 IU 15.3%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.9 mg 3.7%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.6 mg 10.5%