Chocolate Bars, , Kinder, 8 ea
✓
Bar13 g

Calories in 1 bar (13 g)
73.8 calories, 41.4 from fat
 
Carbs
7.3 g
 
Proteins
1 g
 
Fat
4.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Bars, , Kinder, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (important for the stimulation of antibodies).
  • Chocolate Bars, , Kinder, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (112% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
7%
Fat
15%
Saturated Fat
1%
Cholesterol
1%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Bars, , Kinder, 8 ea

Serving Size: bar (13g)

* Amount Per Serving
Calories 73.8 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.3%
Saturated Fat 2.9 g 14.6%
Cholesterol 1.6 mg 0.6%
Sodium 15.6 mg 1%
Total Carbohydrate 7.3 g 2.1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 7.3 g 24.3%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 32.1 IU 0.6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.2 mg 1.1%
Phosphorus (P) 19.1 mg 1.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.8%