Chocolate Bars, Dark, Caracas, Chuao Chocolatier, 8 ea
✓
Oz40 g

Calories in 1 oz (40 g)
210 calories, 153 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Bars, Dark, Caracas, Chuao Chocolatier, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (improves the senses of taste and smell).
  • Chocolate Bars, Dark, Caracas, Chuao Chocolatier, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
13%
Fiber
26%
Fat
37%
Saturated Fat
0%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Bars, Dark, Caracas, Chuao Chocolatier, 8 ea

Serving Size: oz (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 7.4 g 37%
Cholesterol 1.3 mg 0.4%
Sodium 15 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 13%
Sugars (Added) 14 g 46.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.8 mg 5.5%
Phosphorus (P) 102.4 mg 10.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.7 mg 5%