Chocolate, Belgian Dark & Almonds, Hageland, 14 Oz
✓
G33 g

Calories in 1 G (33 g)
190 calories, 108 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate, Belgian Dark & Almonds, Hageland, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Chocolate, Belgian Dark & Almonds, Hageland, 14 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
19%
Fat
30%
Saturated Fat
1%
Cholesterol
1%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate, Belgian Dark & Almonds, Hageland, 14 Oz

Serving Size: G (33g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 6 g 30%
Cholesterol 3.5 mg 1.2%
Sodium 41.3 mg 1.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 12.9 g 42.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 98.7 mg 9.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 7%