Chocolate Cake Mix, with Fudge Frosting, Manischewitz, 12 oz
✓
Tbsp Dr...57 g

Calories in 1 tbsp dr... (57 g)
241.3 calories, 63 from fat
 
Carbs
44.2 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Cake Mix, with Fudge Frosting, Manischewitz, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Zinc (keeps brain function strong).
  • Chocolate Cake Mix, with Fudge Frosting, Manischewitz, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
15%
Carbs
8%
Fiber
11%
Fat
13%
Saturated Fat
8%
Cholesterol
11%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Cake Mix, with Fudge Frosting, Manischewitz, 12 oz

Serving Size: tbsp dr... (57g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 20.1 mg 8%
Sodium 261.4 mg 11.1%
Total Carbohydrate 44.2 g 15.1%
Dietary Fiber 2 g 8%
Sugars (Added) 30.2 g 100.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 31.9 IU 0.6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.9 mg 6.1%