Chocolate Candies, Almond, M&M's, 1.31 oz
✓
Pack37 g

Calories in 1 pack (37 g)
199.5 calories, 99 from fat
 
Carbs
20.9 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Candies, Almond, M&M's, 1.31 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chocolate Candies, Almond, M&M's, 1.31 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
17%
Fat
18%
Saturated Fat
2%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Candies, Almond, M&M's, 1.31 oz

Serving Size: pack (37g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.6 g 18%
Cholesterol 5 mg 2%
Sodium 15 mg 1%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 18.1 g 60.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.4 mg 3.7%
Phosphorus (P) 70.3 mg 7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.7 mg 4.3%