Chocolate Candies, Birthday Cake, M & M, 24 ea

Pack40 g


Calories in 1 pack (40 g)
191.4 calories, 72.9 from fat
 
Carbs
28.2 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Candies, Birthday Cake, M & M, 24 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
  • Chocolate Candies, Birthday Cake, M & M, 24 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
12%
Fat
25%
Saturated Fat
2%
Cholesterol
1%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Candies, Birthday Cake, M & M, 24 ea

Serving Size: pack (40g)

* Amount Per Serving
Calories 191.4 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 5 g 25.2%
Cholesterol 5 mg 2%
Sodium 30.2 mg 1%
Total Carbohydrate 28.2 g 9.1%
Dietary Fiber 1 g 4%
Sugars (Added) 25.2 g 84%
Protein 2 g 4%
 
Vitamins
Vitamin A 13.6 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 33.4 mg 3.3%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.2 mg 2.9%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 3.3%