Chocolate Candies, Dark Chocolate, Mint, Medium Bag, M & M, 11.4 oz

✓

Cup

42 g

---

• Chocolate Candies, Dark Chocolate, Mint, Medium Bag, M & M, 11.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chocolate Candies, Dark Chocolate, Mint, Medium Bag, M & M, 11.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of fiber (19% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.9 %/cal)

Very High Density (2.7 %/g)

---

4% Protein

10% Carbs

8% Fiber

14% Fat

25%

Saturated Fat

2% Cholesterol

1% Sodium

87%

Added Sugar

---