Chocolate Candies, Dark Chocolate Peanut, Large Bag, M & M, 19.2 oz
✓
Cup42 g

Calories in 1 cup (42 g)
220 calories, 108 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Candies, Dark Chocolate Peanut, Large Bag, M & M, 19.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Chocolate Candies, Dark Chocolate Peanut, Large Bag, M & M, 19.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
18%
Fat
23%
Saturated Fat
2%
Cholesterol
0%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Candies, Dark Chocolate Peanut, Large Bag, M & M, 19.2 oz

Serving Size: cup (42g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4.6 g 23%
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 20.2 g 67.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 27.3 IU 0.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.4 mg 4.4%
Phosphorus (P) 86.9 mg 8.7%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1 mg 6.4%