Chocolate Candies, Milk Chocolate, Fun Size Packs, M & M, 2.8 oz

Packs79 g


Calories in 1 packs (79 g)
378.1 calories, 134.1 from fat
 
Carbs
57.7 g
 
Proteins
4 g
 
Fat
14.9 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Candies, Milk Chocolate, Fun Size Packs, M & M, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chocolate Candies, Milk Chocolate, Fun Size Packs, M & M, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
8%
Fiber
23%
Fat
45%
Saturated Fat
2%
Cholesterol
2%
Sodium
169%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Candies, Milk Chocolate, Fun Size Packs, M & M, 2.8 oz

Serving Size: packs (79g)

* Amount Per Serving
Calories 378.1 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 9 g 44.8%
Cholesterol 5 mg 2%
Sodium 54.7 mg 2%
Total Carbohydrate 57.7 g 18.9%
Dietary Fiber 2 g 8%
Sugars (Added) 50.6 g 168.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 26.9 IU 0.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 66 mg 6.6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1 mg 6.6%