Chocolate Candy, 3 Flavors, Russell Stover, 10 oz
✓
Pieces34 g

Calories in 1 pieces (34 g)
160 calories, 108 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Candy, 3 Flavors, Russell Stover, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Chocolate Candy, 3 Flavors, Russell Stover, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
9%
Fiber
18%
Fat
29%
Saturated Fat
1%
Cholesterol
1%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Candy, 3 Flavors, Russell Stover, 10 oz

Serving Size: pieces (34g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 5.8 g 29%
Cholesterol 3 mg 1%
Sodium 35 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 9%
Sugars (Added) 12.9 g 43.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.9 mg 5.3%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.5 mg 3.1%