Chocolate Chips, Semi-Sweet, Reduced Fat, Hershey's, 12 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
60.8 calories, 31.5 from fat
 
Carbs
11.2 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chips, Semi-Sweet, Reduced Fat, Hershey's, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Potassium (helps improve the health of your bones) and Phosphorus (helps provide effective digestion).
  • Chocolate Chips, Semi-Sweet, Reduced Fat, Hershey's, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (14% of DV/100g), fiber (121% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (122% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
18%
Fiber
5%
Fat
18%
Saturated Fat
1%
Cholesterol
1%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chips, Semi-Sweet, Reduced Fat, Hershey's, 12 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 60.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.1%
Saturated Fat 3.7 g 18.3%
Cholesterol 1.9 mg 0.8%
Sodium 20.8 mg 0.8%
Total Carbohydrate 11.2 g 4.1%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 9.2 g 30.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.9 mg 2.3%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%