Chocolate Coated Matzah, , Osem, 7 oz

✓

Matzah

40 g

---

• Chocolate Coated Matzah, , Osem, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• Chocolate Coated Matzah, , Osem, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (2.1 %/cal)

Very High Density (1.7 %/g)

---

4% Protein

8% Carbs

4% Fiber

17% Fat

32%

Saturated Fat

2% Cholesterol

0% Sodium

33%

Added Sugar

---